WELCOME!
Live life one delicious and nutritious
day at a time.
Let me show you how!
Cara is a Certified Holistic Health Coach with Additional Certifications in Hormone Health, Detox, and Behavior Analysis
I Understand Your Struggle
It's hard to make changes that stick. You want to become healthier but you feel like you've tried everything and you no longer know where to start or what will work best and fit your needs. That's where I come in. I'll teach you how to create lasting lifestyle changes so you can have more energy, sleep better, stress less, enjoy healthy foods and live your life one delicious day at a time!
A Different Approach
Becoming healthy is more than just "eating less" and "moving more".
As a certified integrative holistic health coach with additional certifications in detox and hormone health I will provide you with personalized nutrition coaching and behavior change support so that you will conquer your goals. We will work together to find food, movement and self care that nourish your body and your soul so we can create everlasting change.
Our Services
Holistically Yours
Embark on a transformative 6-week journey to holistic health with our Holistically Yours program. This program is more than just a diet – it’s a comprehensive approach to weight loss and overall wellness. Through a combination of holistic nutrition, mindset coaching, and lifestyle changes, you’ll achieve sustainable results and embrace a healthy, balanced lifestyle. Say goodbye to crash diets and hello to lasting health with
Holistically Yours.
Inside our program you will find:
Education, Simple Steps, and Motivation
Say goodbye to restrictive diets and self-sabotage with our innovative 6-week holistic weight loss program. It's time to embrace food freedom and confidence as you gain a deep understanding of your body. Rewire your relationship with food and witness the remarkable results you've always desired. Join us on this empowering path to holistic wellness and discover a new way of living that prioritizes nourishment, balance, and lasting transformation. This is your opportunity to finally achieve the healthy lifestyle you've been dreaming of.
6 Week Syllabus:
Week 1- Foundations of Holistic Weight Loss
Week 2-Nourishing Your Body From the Inside Out
Week 3-Exercise and Movement
Week 4-Exploring the Mind-Body Connection
Week 5- Healthy Hormones and You
Week 6- Sustaining Your Progress
What's Included:
-Improving Mindfulness Around Meals
-Reading Ingredient Labels
-Hydration and Electrolytes
-Healthy Food Swap List
-How to Build a Balance Plate and Why
-Eating for Sustained Energy
-All About My "Adding In" Philosophy
-Creating Sustainable Habits
-Setting Strategic Health Goals (and how to crush them)
-Stress Management Techniques
-Relinquishing the All Or Nothing Mindset
-Gut Health Basics
-Macronutrients- Proteins, Carbs and Fat
-Fun Ways to Incorporate Movement
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Exclusive Bonus Content:
-Unlimited question submissions via email
-Biweekly live group coaching calls
-Morning and night time journal entry pages
-Guide to drinking alcohol while losing weight
-Guide to eating out with ease
-Meal planning work sheet
-Sample meal plans
-Spring recipe eBook
-Mineral mocktail guide and recipe eBook
-Visualizations, journal prompts, and reflections for each module
-Challenges throughout the course to keep you on track and having fun
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Are you ready to stop dieting and start living?
Are you ready to transform your relationship with food and fitness?
Join our six-week Holistic Weight Loss Program today and discover the freedom to nourish your body, mind, and soul. Say goodbye to restrictive diets and self-sabotage, and hello to sustainable results and lasting confidence. With personalized coaching, workshops, and supportive challenges, this program is designed to empower you on your journey towards vibrant health and weight loss. Learn how to rewrite your relationship with food and unlock the results you've always wanted. Embrace wellness from the inside out and discover the joy of nourishing your body while achieving your weight loss goals. Don't wait any longer—take the first step towards a healthier, happier you. Reserve your spot now and unlock the potential to rewrite your story with food, fitness, and fulfillment!
All Videos
Eating for Health
Eating for Health
GreekChickpeaSalad
Come to the Farmers Market with me
Amped up chia seed pudding
CONTACT US
HolisticallyFitAndHealthy@gmail.com
@HolisticallyFitAndHealthy on IG and FB