MY STORY

Meet Your Coach!

Hello! I'm Cara Skala-Bicknell, CHC. I believe that becoming healthy is more than just "eating less" and "moving more". As an integrative holistic health coach I will provide you with personalized nutrition coaching and behavior change support. Together we will find food, movement and self care that you love to nourish and support your mind, body and soul.

I'm here to help you with: