Silly Monkey Breakfast Cookies
I called this recipe Silly Monkey Breakfast Cookies because it's a recipe that I created with my son. We both love cookies and these are...
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Cara Skala-Bicknell
- Dec 31, 2023
- 2 min
Setting Holistic Health Goals for a Vibrant New Year
7 Tips to Set Holistic Health Goals for a Vibrant New Year
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Cara Skala-Bicknell
- Nov 11, 2023
- 1 min
Strawberry Rhubarb Crumble
Don't you love when a recipe doubles as breakfast or dessert?
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Cara Skala-Bicknell
- Nov 5, 2023
- 1 min
Apple Pie Baked Oats
Ingredients: 2 medium apples, chopped 2 cups of milk (I used almond milk) 2 cups of oats (can also use multigrain hot cereal mix) 1 scoop...
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Cara Skala-Bicknell
- Oct 1, 2023
- 2 min
Ginger Turmeric Syrup
This sweet and spicy ginger turmeric syrup is sure to give you the immune boost you need during cold and flu season. This spicy duo...
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Cara Skala-Bicknell
- Sep 4, 2023
- 1 min
Brownie Batter Overnight Oats
Brownie batter overnight oats are a quick, easy and delicious breakfast (or snack or dessert lol) can be thrown together in a matter of...
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Cara Skala-Bicknell
- Aug 26, 2023
- 2 min
Breakfast Tacos
These breakfast tacos are perfect for a Sunday brunch or a make ahead before work breakfast.
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Cara Skala-Bicknell
- Aug 22, 2023
- 1 min
Quick and Easy Homemade Granola
This quick and easy homemade granola is a staple in our house. As an added bonus this granola has 8 different plants in it! Did you know...
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Cara Skala-Bicknell
- Aug 21, 2023
- 2 min
10 Creative Ways to Make Your Child's School Lunch Fun and Interesting
Packing a school lunch that's both nutritious and exciting can be a challenge, but with a little creativity you can make your child's...
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Cara Skala-Bicknell
- Aug 21, 2023
- 2 min
Getting Yourself and Your Kids Ready for a Healthy Back-to-School Season
As summer draws to a close, the back-to-school season arrives with new opportunities for growth and learning. As a holistic health coach...
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Cara Skala-Bicknell
- Aug 11, 2023
- 1 min
Watermelon Spinach Salad
The fresh taste of sweet watermelon pairs beautifully with the salty feta and the tang of balsamic in this hydrating summer salad....
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Cara Skala-Bicknell
- Jul 15, 2023
- 1 min
Maple Cinnamon Tempeh
This recipe is the perfect blend of sweet and savory. Tempeh is packed full of protein with approximately 17-20 grams per serving and it...
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Cara Skala-Bicknell
- Jul 11, 2023
- 1 min
Amped Up Chia Seed Pudding
Makes 2 Servings Prep Time: 5 minutes Refrigerate 2 hours or Overnight Chia seeds are all the rage lately and for good reason. They pack...
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Cara Skala-Bicknell
- Jul 8, 2023
- 3 min
Unleashing the Secrets of Protein- Essential for Muscle Growth, Immunity,Weight Loss, & Healthy Hair
Alongside regular exercise, a balanced diet plays a vital role in achieving and sustaining optimal health. This means making sure that...
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Cara Skala-Bicknell
- Jul 5, 2023
- 2 min
Easy Cheesy Feta and Sausage Pasta
This quick and easy pasta dish is creamy, delicious and filled with protein. Being a busy mom it's important to me to have healthy home...
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Cara Skala-Bicknell
- Jul 5, 2023
- 2 min
7 Reasons You Need A Health Coach
Having a health coach can bring many invaluable benefits to your well-being and help you achieve your health and wellness goals. Here are...
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Cara Skala-Bicknell
- Jul 4, 2023
- 2 min
Live Your Best Life This Summer
Summer presents a perfect opportunity to step into your best self and prioritize your well-being. The sun is shining brightly and the...
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Cara Skala-Bicknell
- Apr 23, 2023
- 1 min
Golden Milk Latte
This delicious creamy latte is a drink that I recently discovered and I've been wondering where it's been all my life. I like to drink it...
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Cara Skala-Bicknell
- Apr 22, 2023
- 4 min
Detox 101
Detox 101: All About The Basics Detox has become a buzzword in the healthy wellness industry. When most people think of detoxing they...
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