top of page

Classes And Programs

Healthy Holidays

A Self Paced Program

Are you ready to...

​

*Break the chains of holiday guilt

 

*Stop starting over in January

 

*Stay nourished , energized and stress free this holiday season

​

Learn how to enjoy the holidays without giving up the foods you love.

Christmas Vibes

Holistically Healthy

Group Program

Are you ready to...

*have sustained energy

*lose weight

*manage your stress

AND feel confident?

 

This is the program for you!

Eating Healthy Salad
Psychotherapy

One on One
Coaching

Spring Detox .png

Spring Reset

April 14-27

Join me for two weeks: 

Week 1: Cleanse and Renew *Hydration and Cleansing Kickstart
*Embrace Detoxifying Foods and Practices

Week 2: Nourish and Revitalize *Prioritize Gut Health and Mindful Eating
*Deepen Your Self-Care Practices

Heart of Oneness
Holistic Expo

April 5-7,2024

Virtual Cooking Class
 

Quick and Easy Healthy Snacks

3 Part Series:
February 23, 2024 
March 2, 2024
March 9, 2024

Join one or all three!

Baking
Cleaning the Counter

Toxic Free with Me

Virtual Class
2/18/24 10am
This class has now ended click below to watch the replay and recieve my Recipe Book!

Tired of harsh chemicals and toxins in your cleaning routine?
Unlock the secrets of a healthier home with our exclusive Toxic-Free Cleaning Class!

Produce Storage 101

This class has now ended.

Please send me an email at HolisticallyFItAndHealthy@gmail.com if you would like to watch the replay.

Food Photography

Meal Planning and Prepping

This class has now ended.

Please send me an email at HolisticallyFItAndHealthy@gmail.com if you would like to watch the replay.

bottom of page